Self-guided practice · Stay present
Letters to Your Parents
Release the anger, fear and sadness your body has held since childhood.
$37Printable PDF · 14 pages
What's inside
What you'll do
- The rules: never sent, handwritten, one letter to each parent, no filters
- Five steps: arrive, write, stay present, release, re-read until it leaves no residue
- Sentence starters for anger, unfairness, hurts, fear and sadness
- The pillow and wall-push releases for anger that rises while you write
- Answers for a parent who has died, is still in your life, or a caregiver
- A letter log and printable writing pages
Rather be guided?
Every practice in these guides is part of coaching with Jay. Start with a free 20-minute call.
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ExploreInner Child: Rewriting the RulesFind the rules you learned as a child, and write new ones your body can believe.$97See what's inside- All four stepsThe Complete Practice BundleAll four guides of the complete Return Inwards Self-Healing Model.$147See what's inside
Prefer to do this with Jay?
Coaching takes the same work deeper, at your pace, with someone beside you. Start with a free 20-minute call.