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Work With Me

Is coaching right for me?

If you already understand why you react the way you do, and you still do it anyway, coaching is where understanding turns into a different response.

Book a free discovery call

Is this you?

You've read the articles. You can name the pattern, maybe even where it came from. But when the moment comes, the old reaction still gets there first: the snap, the shut down, the yes you didn't mean.

That's not a failure of insight. Templates run on habit and on the body, faster than thought. Knowing is the start. Practising something new, again and again, is what changes it.

Templates we work on

  • Anger or resentment that arrives before you can choose
  • The same kind of relationship, again and again
  • Finding your footing after a relationship that left you doubting yourself
  • Putting everyone's needs before your own
  • Reactions that feel older than you are
  • Saying no, and the guilt that follows when you do
  • A body that tightens, freezes or races before your mind catches up

How I work with you

  1. In a session

    We map the Template

    Using the Return Inwards Model, we trace what sets the reaction off, the rule it runs on and the need underneath it, so it stops feeling random.
  2. In a session

    We notice it in the body

    Patterns show up physically before they show up in words. You learn to catch those early signals, which gives you a moment to choose.
  3. In a session

    You practise a new response

    Each session ends with one small, different response to try in real life, and we build on what happens next time.

Why work with me

I'm Jay, the founder of Return Inwards. I've coached for more than ten years, and I've trained in Somatic Awareness, EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming). My work focuses on relationships, codependency, the patterns that start in childhood, trauma recovery, abuse recovery including recovery after narcissistic abuse, somatic healing, inner child work and shadow work.

Options and prices

  • Discovery call

    Free

    20 minutes to talk about what you'd like help with and whether coaching fits.

    Book a free call

  • Single session

    $150

    One 60-minute coaching session.

    Book a session

  • 3 sessions

    $400

    Three 60-minute sessions. $50 less than booking them one at a time.

    Coming soon

  • 7 sessions

    $950

    Seven 60-minute sessions. $100 less than booking them one at a time.

    Coming soon

Prices in US dollars.

Questions

Ready to start?

Book a free 20-minute call. Tell me what keeps happening, and we'll see whether coaching is the next step.

Book a free discovery call