Self-guided practice · Explore
Inner Child: Rewriting the Rules
Find the rules you learned as a child, and write new ones your body can believe.
$97Printable PDF · 16 pages
What's inside
What you'll do
- Six parts: remember, find the rule, feel the rule, meet your inner child, rewrite, reparent
- Trace today's overreaction back to the childhood rule behind it
- Find where the rule lives in your body
- Visualization, a childhood photo, and letters between your adult and younger self
- Rewrite the rule in three steps, then test it in real life
- All 24 If–then rules, worksheets, and a six-week rhythm for one rule
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Prefer to do this with Jay?
Coaching takes the same work deeper, at your pace, with someone beside you. Start with a free 20-minute call.