Self-guided practice · Recognize
Somatic Check-in: 21 Days
Come back into your body, one breath at a time.
$27Printable PDF · 13 pages
What's inside
What you'll do
- A daily body check-in that starts and ends with the breath
- The hourly 30-second breath, to build awareness through the day
- Three weeks, three skills: name it, stay a little, widen the window
- Titration explained, and what to do when something big comes up
- A word bank for sensations, signals, emotions and vibrations
- Three weekly trackers
Rather be guided?
Every practice in these guides is part of coaching with Jay. Start with a free 20-minute call.
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Prefer to do this with Jay?
Coaching takes the same work deeper, at your pace, with someone beside you. Start with a free 20-minute call.