Free workbook
Your Pattern Map
Find the Emotional Template behind the reaction you know best.
FreePrintable PDF · 12 pages
What's inside
What you'll do
- Pick one reaction and run the autopilot check
- Find the Core Need it protects and the Conditions that shaped it
- Name your strategy: Chase, Hide, Fight or Fold
- Find your If–then rule and fill in the six-link Template chain
- A one-page Pattern Map and the Four Signals check
Rather be guided?
Every practice in these guides is part of coaching with Jay. Start with a free 20-minute call.
More practices
You might also need
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Stay presentAnger ReleaseGet rage out of your body safely, then let anger settle into something you can use.$37See what's inside
Stay presentLetters to Your ParentsRelease the anger, fear and sadness your body has held since childhood.$37See what's inside
ExploreInner Child: Rewriting the RulesFind the rules you learned as a child, and write new ones your body can believe.$97See what's inside
Prefer to do this with Jay?
Coaching takes the same work deeper, at your pace, with someone beside you. Start with a free 20-minute call.