Coaching
One-to-one coaching
A 60-minute conversation about the pattern you keep running into: where it came from, what it is protecting, and how to respond differently next time.
Who it's for
- Adults who notice the same reaction, relationship or feeling coming back.
- People recovering from a relationship that left them doubting themselves.
- Anyone who finds no, anger or their own needs harder than they should be.
- People who understand their history and now want to respond differently.
Areas of focus
- Relationships and codependency
- Recovery after narcissistic abuse
- Childhood Conditions and the Templates they left
- Anger and resentment
- Boundaries and self-worth
- Somatic awareness: using the body's signals
What a session is like
Each session is 60 minutes. We begin by confirming what coaching covers. Then we work on what you bring: we trace the Template chain from what set it off to what it led to, find the need underneath it, and choose one small, different response to practise before we next meet. I explain before I suggest, and you set the pace.
You leave with a clearer map of the pattern you came in with, and one thing to practise.
Options and prices
Discovery call
Free
20 minutes to talk about what you'd like help with and whether coaching fits.
Single session
$150
One 60-minute coaching session.
3 sessions
$400
Three 60-minute sessions. $50 less than booking them one at a time.
Coming soon
7 sessions
$950
Seven 60-minute sessions. $100 less than booking them one at a time.
Coming soon
Prices in US dollars.
How booking works
- Confirm you are 18 or older and accept the Terms of Service.
- Choose a time in the calendar. Single sessions are paid when you book; packages are paid first, then you schedule each session.
About your coach
I'm Jay, the founder of Return Inwards. I have coached for more than ten years, and I have trained in Somatic Awareness, EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming).
Questions
Not sure yet?
Start with a free 20-minute call. We'll talk about what you'd like help with and whether coaching fits.
Book a free discovery call