Resources
Self-guided practices
Printable guides for doing the work on your own, at your own pace. Each one is a practice Jay uses with clients, written as clear steps you can follow, built on the Return Inwards Model.
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Your Pattern Map
Find the Emotional Template behind the reaction you know best. A 12-page workbook that maps one reaction from start to finish.
- Pick one reaction and run the autopilot check
- Find the Core Need it protects and the Conditions that shaped it
- Name your strategy: Chase, Hide, Fight or Fold
- Find your If–then rule and fill in the six-link Template chain
- A one-page Pattern Map and the Four Signals check
Practice guides
Step-by-step PDF guides
Download instantly after purchase. Print them, write in them, come back to them. Lost your download email? Get your links again.
RecognizeSomatic Check-in: 21 DaysCome back into your body, one breath at a time.$27See what's inside- Stay presentAnger ReleaseGet rage out of your body safely, then let anger settle into something you can use.$37See what's inside
Stay presentLetters to Your ParentsRelease the anger, fear and sadness your body has held since childhood.$37See what's inside- ExploreInner Child: Rewriting the RulesFind the rules you learned as a child, and write new ones your body can believe.$97See what's inside
Best value
The Complete Practice Bundle
All four guides of the complete Return Inwards Self-Healing Model. 56 pages in all.
$147$198
- 1Somatic Check-in: 21 DaysRecognize
- 2Anger ReleaseStay present
- 3Letters to Your ParentsStay present
- 4Inner Child: Rewriting the RulesExplore
Where to start
Return Inwards Self-Healing Model
- Step 1Your Pattern MapSee the pattern: the need, the rule, the strategy.
- Step 2Somatic Check-in: 21 DaysLearn to stay present in your body.
- Step 3Anger ReleaseRelease held anger safely.
- Step 4Letters to Your ParentsRelease what you've carried about your parents.
- Step 5Inner Child: Rewriting the RulesRewrite the rule at its root.
Prefer to do this with Jay?
The guides are the self-guided path. Coaching goes deeper, at your pace, with someone beside you. Start with a free 20-minute call.