Self-guided practice · Stay present
Anger Release
Get rage out of your body safely, then let anger settle into something you can use.
$37Printable PDF · 13 pages
What's inside
What you'll do
- Five phases: feel it rise, get the rage out, work with the anger, let it settle, check what's left
- Four rage releases: the pillow scream, the wall push, the image on the pillow, the pillow throw
- Somatic work: where anger hides, micro-movements and the deep “voooo” sound
- What to do when anger shows up at work or in front of others
- When anger won't come: finding anger held below the surface
- A journal page and a release log
Rather be guided?
Every practice in these guides is part of coaching with Jay. Start with a free 20-minute call.
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You might also need
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Stay presentLetters to Your ParentsRelease the anger, fear and sadness your body has held since childhood.$37See what's inside
ExploreInner Child: Rewriting the RulesFind the rules you learned as a child, and write new ones your body can believe.$97See what's inside- All four stepsThe Complete Practice BundleAll four guides of the complete Return Inwards Self-Healing Model.$147See what's inside
Prefer to do this with Jay?
Coaching takes the same work deeper, at your pace, with someone beside you. Start with a free 20-minute call.